6 minMenstrual Cycle-Based TrainingAtalanta, the Greek goddess of travel and adventure, was known for her athletic prowess that rivaled that of most men. Warned against...
2 minThe Myth of StretchingIf you run with a dog or watch a horse race, you’ll notice that animals don’t stretch before or after they run. Most runners think or are...
2 minSecrets of Running Injury PreventionSecret #1: Train smart. Learn how to optimize your training and train at more effective levels of effort. Run as slow as possible to meet...
2 minHard/Easy TrainingHave you heard that 80% of your running should be easy and 20% should be hard? Don’t listen to that. The often quoted 80/20% intensity...
2 min6 Myths About Breathing and RunningBreathe In Through Your Nose and Out Through Your Mouth There’s no evidence that you must breathe air in through your nose when running...